The World Health Organization (WHO) estimates that in 2020 number of breast cancer cases will soar the alarming rate, and one of the eight women will have the risk of develop this disease in their life. The Indian Council of Medical Research also revelead the data that in the last couple decades that women that are diagnosed with cancer have been rising significantly, it almost exceeded cervical cancer as the deadliest disease of all types of cancer. This is why early detection and routine medical checkup are very important.
On the previous article, we’ve been mentioning several fruits that can prevent cancer. On this article, we will list several vegetables that can help you to prevent cancer. Please take not that these vegetables will not make you immune to cancer, but with consuming it, you can lower the risk of being exposed to breast cancer, along with healthy lifestyle.
A study shows that women that consumes spinachs twice at least twice a week, only half of them exposing breast cancer than those who doesn’t consume it.
Broccoli & Cauliflower
Both cauliflower and Broccoli contains indole-3-carbinol, a chemical that can fight breast cancer by changing estrogen that can cause cancer to a type of estrogen that can protect you from cancer.
Cabbage and all the crucifera vegetables conains glucosinolat that is very effective preventing cancer.
Any kind of bell pepper have fitronutrien that helps you prevent cancer. Green bell pepper can tie carcinogen that is found on the intestine. Red bell pepper contains capsaicin, an anti-oxidant and carotenoid that is also good to prevent cancer.